Sleep & Rest Routines

Wind‑down rituals, light/noise, temperature, and morning energy builders.

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thetrek.co > pacific-crest-trail > what-a-little-sleep-can-do

What a Little Sleep Can Do

1+ week, 6+ day ago   (316+ words) I woke up feeling like a completely different person than yesterday. My once throbbing feet were feeling strong, and my mind was at ease. It’s amazing what a little sleep can do. After the morning burn zone, we walked through…...