Mental Health

Behavioral health, psychiatry, therapy modalities, and community supports.

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Inside Mental Health

Anxiety & Mood Disorders Recognition, treatment, relapse prevention, and lived‑experience stories. Trauma & PTSD PTSD, complex trauma, EMDR, exposure therapies, and peer support. ADHD & Neurodiversity Diagnosis across lifespan, practical supports, and workplace/school tools. Substance Use & Addiction Use disorders, harm reduction, MAT, recovery communities, and relapse plans. Therapy & Modalities CBT, DBT, ACT, family therapy, group work, and teletherapy options. Crisis Support & Suicide Prevention Hotlines, safety plans, community response, and postvention resources.

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Latest in Mental Health


blackdoctor.com > memory-strenghthening-exercises

4 Exercises to Aid in Strengthening Your Memory - BlackDoctor

6+ min ago   (788+ words) Have you ever mentally created a grocery list, knowing exactly what you needed because you’d been thinking about it for days? Then you get to the store, and somehow, out of the 10 things you needed, you walk out with one…...


psychologytoday.com > us > blog > platonic-love > 202609 > the-science-of-feeling-worthy

The Science of Feeling Worthy

8+ hour, 9+ min ago   (158+ words) Posted September 20, 2026 | Reviewed by Jessica Schrader Yet, if doing exactly what society tells us won’t make us feel whole, then what will? Change the past? Without functional time machines, it sounds like we’re doomed. And yet, memories have a quirk…...


noozhawk.com > record-number-of-students-certified-to-aid-peers-with-mental-health-challenges

Record Number of Students Certified to Aid Peers With Mental Challenges

15+ hour, 48+ min ago   (342+ words) Sixty-one students from all four Santa Maria Joint Union High School District (SMJUHSD) campuses recently earned their Youth Mental Health First Aid Certification, marking the highest level of student participation in the program to date. “Students from every grade level…...


dailymail.com > lifestyle > fitness-wellbeing > article-16/14/6177 > drinking-tweak-face-look-younger-days-susannah-jowitt.html

This simple tweak to your drinking can transform your face in days

1+ hour, 12+ min ago   (1588+ words) We’ve probably all given up alcohol at some point, eager to give our bodies some respite following a period of boozing. Dry January is the big one, squirrelling ourselves away during those long winter nights, swearing off all fun in…...


dailymail.com > lifestyle > fitness-wellbeing > article-16/13/5055 > Australia-health-cancer-symptoms-Queensland-women-tired.html

18 months of unexplained symptoms led to my deadly diagnosis

1+ hour, 22+ min ago   (1023+ words) By SHANIA OBRIEN, COMMERCIAL CONTENT PRODUCER (LIFESTYLE & SHOPPING) Taryn Elder was living what she calls her 'dream life', working in tourism marketing on the Gold Coast, exercising and enjoying Queensland's outdoors, when persistent health niggles quietly escalated. Recurring sinus infections…...


theweek.in > news > health > 09/20/2026 > can-yoga-help-cancer-survivors-sleep-better.html

Can yoga help cancer survivors sleep better?

8+ hour, 25+ min ago   (174+ words) Up to 95 per cent of cancer survivors experience poor sleep or insomnia, and more than half experience mood disturbances, anxiety or fatigue during or after cancer treatment. According to a US study presented at the American Society of Clinical Oncology…...


northcentralpa.com > news > james-v-brown-library-enters-partnership-for-counseling-services > article_3984d85a-5476-43b6-987b-6831c87a5f35.html

James V. Brown Library enters partnership for counseling services

2+ hour, 20+ min ago   (301+ words) Williamsport, Pa. — The James V. Brown Library is proud to announce a new partnership with STEP Inc. to provide free counseling services to Lycoming County. Under this partnership, two family navigators from STEP will be on-site at the library, where…...


thecentersquare.com > illinois > article_cecf06d6-822f-4138-84ad-7705d26e013f.html

Parental rights group questions student data, portal tied to mental health screenings

2+ hour, 20+ min ago   (762+ words) (The Center Square) – An Illinois parental-rights organization is raising concerns about how student information could be handled through BEACON, a state behavioral health portal that Awake Illinois describes as a follow-up service connected to the state’s upcoming school mental health…...


timesofindia.indiatimes.com > etimes > wellness > 4-simple-yoga-poses-gen-z-can-try-to-beat-screen-fatigue-and-everyday-stress > articleshow > 134369807.cms

4 simple yoga poses Gen Z can try to beat screen fatigue and everyday stress

10+ hour, 19+ min ago   (389+ words) Shoulders hunch, minds race, and stress builds quietly.The good news is that a short, simple yoga routine can help reset both body and mood without needing fancy equipment or hours of free time. These......


lesswrong.com > posts > oqtZim8BAirHBLDT4 > what-i-ve-learned-about-depression-so-far

What I've Learned About Depression so Far — LessWrong

2+ hour, 52+ min ago   (1451+ words) This guide touches on a lot of different points. If you're depressed right now, it's probably going to look a bit overwhelming. You're probably going to open it and think, "I can't do all of that," and want to close…...